Food Tips for Diabetics
Diabetics are people suffering from type 1 or type 2 diabetes and this disease is all about the sugar levels being too high. Insulin is the hormone that helps maintain glucose levels. In type 1 diabetes, the body does not produce insulin whereas in type 2 diabetes, the body has low levels of insulin. The effects of diabetes are serious overtime if left untreated and may cause diseases to the organs such as the eyes, kidneys and nerves, it can also cause heart diseases and stroke. Thankfully the management of diabetes starts with food intake management.
This is a very easy thing to do to control your blood sugar levels and a lot have been written about food tips for diabetics. The good news is that it's easy to get started. Try out these top tips for healthy eating. Some of the tips are to eat regular meals by spacing your diet and eating portions of food in sizes. You must be mindful and careful at least when you eat and take time to slice and eat portions of food or if you cannot follow it, then try using smaller plates so that you will be able to get smaller sizes of food to fill your plate. When you are getting food from the table, pick the vegetables first and then the main menu so that you will not end up with more starch than you use to before. Instead of piling all the food in the plate, try to separate the different foods so that you will not end up eating more.
Chew you food well when eating, it is best that you chew more as it promotes better digestion and you become full earlier. Drink water thirty minutes before a meal so that your stomach will be much fuller when you eat and your will be able to eat less. Count the carbohydrates that you eat in calories. There are healthy sources of carbohydrates and they include fruits and vegetables, whole grain and dairy products. Because all carbohydrates affect the glucose levels, be mindful of the amount of carbohydrates that you eat. One of the culprits of increase blood glucose levels is salt. Cut back on the amount of salt you take per day. There are many sources of salt in the market from processed foods, canned foods, condiments and others. Taking more than one teaspoon of salt a day is enough to increase your blood pressure and the risk of diabetes.
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